Sessions
Off-Peak
50 Minutes
MON - FRI
7 AM - 1 PM / 2 PM - 6 PM
Daytime sessions for weekday pause and recovery
Peak
1 Hour 20 Minutes
MON - FRI
6 PM - 9 PM
SAT - SUN
7 AM - 1 PM / 2 PM - 9 PM
A chance to fully settle into the cycles. Perfect for slow evenings and weekend reset and ritual.
Sauna and Plunge
Four distinct saunas
We have partnered with Skotlanti to bring four distinct Finnish-style saunas to Druid Street. Here you will find a large communal sauna, an Octagon with circular seating for a social vibe, a smaller dark sauna where you will really feel the heat, or an even smaller one for a quiet reset.
Three Cold Plunges
We have three beautifully crafted cold plunges set at a range of temperatures - providing the perfect zing of contrast between sauna cycles.
Using the Space
We recommend spending 10-15 minutes in the sauna, and 1-3 minutes in the cold plunge.
The benefits of sauna and cold plunge compound over time with repeat visits over the days and weeks, whilst also repeating up to around 3 cycles over the course of each session.
Make sure to take a breather for a few minutes between cycles and drink plenty of water to rehydrate from the sweat-loss. Your body knows its limits, so there is no pressure to push beyond what feels comfortable for you.
